Diamond Legs #5

This workout kept my legs burning through the weekend.  Especially the lying hamstring curls. I tried to get more hamstring activation with this workout and John, our lovely personal trainer, showed me this beautiful combination. Lying hamstring curl and straight leg deadlift, both with dumbbells. High volume and oohh boy that pump! It felt so good I will do this combo more often. Thanks John! Breakdown: 15 min jump rope skipping

Upper Body Inferno #6

Today I felt a little bit better so I decided, again, it would be a good idea to just go ahead and do my workout.  I did keep it a bit shorter than usual but hey, at least I got a workout in! Okay take a look below and tell what ya think would ya! Breakdown: 15 min jump rope skipping  – Double unders Superset 3 sets 8-10 reps Kneeling

Blazing Glutes #3

As you might have already noticed the Hardcore Abs workouts and the Blazing Glutes workouts come in pairs. That’s true love right there. Although there are more Hardcore Abs workouts than Blazing Glutes ones, that’s only because I started that series before the other (for the smartasses out there, you know who you are). This morning I did a 600 reps core workout and almost killed me, so naturally I

Hardcore Abs #9

Not all abs are created equal. Some people don’t need to do a thing and have rock solid strong abs and some people need to work their butts off to make them pop and gain strength. That is the hard truth, accept it. But luckily for the people (including me) that aren’t genetically blessed with rock solid strong abs (no worries, we are blessed in many, many other ways) there are