Nutrition

Homemade Dark Chocolate with a Crunchy Twist

Chocolate time! No further introduction needed. Ok wait.. did I mention it’s super healthy, packed with healthy fats, antioxidants and minerals and all the other health benefits you can expect from dark chocolate? So good! Check the recipe out below and let me know what you think! Ingredients: 1 cup of soft coconut oil 2 heaping tablespoons of raw organic cacao 1 tablespoon of coconut flour 10 pitted soft dates 1

Cofee Lovers Protein Shake

I get it, you need your morning coffee fix and you need that extra protein to keep your muscles satisfied.  Why not mix both into this satisfying ice cold delicious Coffee Lovers Protein shake, perfect for those hot summer days.. Seriously why not..?! So for all the coffee lovers out there take a look below and try it out 💪🏼👊🏼 Ingredients: 1 scoop vanilla flavored protein powder 1 cup cold

High Protein Chocolate Cream

Chocolate makes the world a better place, especially when it’s healthy, guilt free en super delicious. Today I made a healthy chocolate cream. It’s high in protein, low in sugars and packed with so many healthy nutrients!! One of the main ingredients of this simple yet delicious recipe is raw organic cacao. The beauty of this super food is that it has 40 times the antioxidants of Blueberries (!) It’s the highest

Guilt-Free Chocolate Cake

As you probably noticed I LOVE Chocolate! I felt like eating a cake, but since I am super healthy and never eat junk (ahum..) I decided it was time for another healthy yet delicious chocolate cake and share it with all of y’all. The ingredients used are super healthy and packed with healthy nutrients like, antioxidants, fibers, healthy fats, magnesium, calcium and so on. The best part is, my kids

Cheese Bruschetta

Ingredients:  1 Baguette sliced 2 Diced tomatoes Basil dried or freshly chopped Oregano dried or freshly chopped Pinch of salt 1 tbsp Evoo (Extra virgin olive oil) Pesto Genovese (tsp per slice baguette) Shredded mozzarella Rucola Directions: Preheat the oven on 200°C (400F). Put the sliced baguette in the oven for about 3 minutes. Marinate the diced tomatoes with the evoo, oregano, basil and salt. Take the baguettes out and