Nutrition

Super healthy snack! PB Protein Bites! @alottarose.com

I am a huge lover of peanut butter. For realz. I can eat it every day, all day that’s how much I love it. Peanut butter (pb) tastes good with almost everything like a pb and banana sandwich, or pb and dark chocolate sprinkles, or an apple with a pb dip.. soooooo good!!  It is only natural that I come up with another delicious simple recipe with, yes you guessed it,

Mango Coconut Chia Pudding. Deliciously fresh! @alottarose.com

This is one of those things that never gets old, Chia pudding.  It’s simple, fresh, super healthy, versatile (I can go on and on) and it tastes really good. Did I mention it is really simple to make, like really simple?? Basically you can’t go wrong with Chia pudding. Before sharing this awesome really simple super healthy recipe let’s talk Chia seeds (don’t worry I’ll keep it short and simple).

Salmon with rucola and sliced onions on whole wheat bread. yummmm- alottarose.com

I love my breakfasts to be very simple, healthy (duh) and delicious. Yes, this is an extremely healthy simple super delicious recipe and totally worth mentioning. One of the main ingredients of this breakfast is smoked salmon, it almost can’t get healthier than that! Chill, I said ALMOST! But let’s get serious for a moment and discuss the healthy benefits of my pal smoked salmon. No worries I’ll keep it

Lobster and shrimp, accompanied by rucola with feta and potatoes (sweet and white) yummmm ~ alottarose.com

It was that time, bringing lobster to the table as per requested by my oldest son. Naturally being the good mom that I am, I, of course, was more than happy to fulfill in his culinary desires. Lobster. Then another son came with his culinary needs, shrimp! At this point I was really hoping the other minis didn’t express their needs regarding dinner. Thank the Lord they didn’t. This recipe took

Homemade Chocolate Bonbons. Super delicious and super heathy. No bake, no added sugars!

Chocolate makes the world a better place.. especially these homemade chocolate bonbons I made. You can thank me later, for real, thank me later (by commenting and/or subscribing). What I LOVE about this recipe is that it’s easy to make, no baking is involved and it has only 3 ingredients, super foods alert!! They are packed with essential nutrients, vitamins, minerals and healthy fats. Plus these little chocolate bonbons make you feel