High Protein

Pesto alla Genovese Salmon

This Pesto alla Genovese Salmon is by far my kids’ favourite way to eat Salmon and mine too! It’s so easy to make, no need to slave in the kitchen for hours and hours. It takes less than 25 minutes to prepare and cook this!!! Take a look below and enjoy! Ingredients:  Salmon Pesto alla Genovese 100 grams Splash of water (for a mor creamy texture use cooking cream or

Sautéed Chorizo & Asparagus in Red Wine

Aahh whenever I hear the word Tapas I immediately feel so warm inside. Enjoying a delicious meal together with family and friends always makes me feel good. These slices of spicy sausage and asparagus in a rich glaze of garlic,  red wine will disappear quickly from a tapas spread.. try it, you’ll see! Ingredients: 1 tbsp olive oil 2 cloves of garlic 2 rosemary sprigs 300 gr of cured spicy chorizo sliced 250 ml/ 1 cup red wine Baby

Homemade Meatballs in Tomato Sauce

If your’re looking for a delicious meatball recipe then look no further. I made these babies yesterday and the were a big hit! Just a little warning.. I did not use any breadcrumbs or eggs in this recipe (I’m such a rebel) instead I used milk.. yup milk. A splash of milk does wonders! Take a look below, try them and enjoy! Ingredients: 700 gr extra lean ground beef 3

Cofee Lovers Protein Shake

I get it, you need your morning coffee fix and you need that extra protein to keep your muscles satisfied.  Why not mix both into this satisfying ice cold delicious Coffee Lovers Protein shake, perfect for those hot summer days.. Seriously why not..?! So for all the coffee lovers out there take a look below and try it out 💪🏼👊🏼 Ingredients: 1 scoop vanilla flavored protein powder 1 cup cold

High Protein Chocolate Cream

Chocolate makes the world a better place, especially when it’s healthy, guilt free en super delicious. Today I made a healthy chocolate cream. It’s high in protein, low in sugars and packed with so many healthy nutrients!! One of the main ingredients of this simple yet delicious recipe is raw organic cacao. The beauty of this super food is that it has 40 times the antioxidants of Blueberries (!) It’s the highest