High Protein

Guilt-Free Chocolate Cake

As you probably noticed I LOVE Chocolate! I felt like eating a cake, but since I am super healthy and never eat junk (ahum..) I decided it was time for another healthy yet delicious chocolate cake and share it with all of y’all. The ingredients used are super healthy and packed with healthy nutrients like, antioxidants, fibers, healthy fats, magnesium, calcium and so on. The best part is, my kids

The BEST No-Bake Fudgy Brownies

Oh-em-geeeeeee!! These are by far the BEST No-bake fudgy brownies I have ever made! Ugh! Ingredients: 200 gr almond flour 200 gr dates **the dates needto be soft and pitted, if they are not soft soak them in waterfor about 15 minutes 2 heaping tabelspoons cocoa 2 small bananas or one large 2 scoops vanilla protein powder* 1 tbsp vanilla essence 1 tbs water* *You can easily leave the whey

Choclotate Protein Pancakes

Time to talk healthy pancakes. Pancakes healthy?! Eerrmm yes, super healthy! Just take a look at the ingredients and start cooking! These pancakes will not only support your fitness goals but also your taste buds, wooohoooo! Perfect for breakfast and as a post-workout meal and secretly.. it’s perfect for dinner.. when you have one of those  “I’ll have breakfast for dinner” days shhhhhhhhhh. Ingredients: 1 banana 1 whole egg 1

Frittata bites

I love making these little Frittata bites, they are nutritious, healthy and so good! It only takes about 10 minutes to prep them. You can mix and match whatever types of vegetables you like or have at hand, add bacon (!) or sun dried tomatoes and pesto.. yummmmmm This recipe makes 18 Frittata bites. Perfect for food prepping. Ingredients: 12 whole eggs, beaten Chopped up vegetables, I used: 1/5 zucchini

Guilt free Pleasure Brownies

Chocolate brownies all pleasure and no guilt! Ingredients: 1 ripe avocado mashed 1 large ripe banana mashed 1/4 cup almond flour 2 scoops whey protein powder (I used vanilla but chocolate would obviously be way better) 1 whole egg Pinch of salt 2 heaping spoons organic cocoa powder 1 tsp vanilla extract Dash of cinnamon Optional: Dark chocolate with hazelnuts cut into small pieces Directions: Preheat the oven on 180°C