High Protein

Banana Coconut Protein Muffins

Muffin time! These are so good they need no intro..! Ingredients: 3 bananas mashed 3 scoops vanilla whey protein powder 1 cup coconut flour 1 heaping teaspoon cinnamon Pinch of salt 1/2 cup coconut water (depening on the thickness of the batter) 3 eggs 1 1/2 teaspoon baking soda Directions: Preheat the oven at 200°C /390°F. Blend all the ingredients but the coconut water in a blender, slowly add the


This is actually last night’s dinner.. but today I had it as my post-workout meal.. 💪🏼👊🏼 There are soooooo many different variants to chili. There are so many people claiming to have the ‘original’ recipe. Or as they call it “the one and only chili”.  I think people should lighten up and just enjoy what food there is on the table, to me that’s the most important thing. This recipe

Strawberry Spinach Protein Smoothie

It’s a smoothie kind of day! What I love about smoothies is that they are so simple to make and they are so delicious and healthy! It’s so easy to mix all different types of raw fruits, vegetables and fluids like water, any type of milk and/ or yogurt. Smoothies made with fresh ingredients are packed with so many nutrients that it’s like a big vitamin bomb in the body! Ingredients

Vegan Oatmeal

My simple easy delicious vegan oatmeal is good for every soul. Even if you aren’t vegan. Seriously try it out. This version is high in protein because of the added protein powder, feel free to leave it out, it will still be delicious! Ingredients: 50 gr oats 200 ml almond milk 1 medium banana raw 1 tsp cinnamon 1 scoop of protein powder of your choice Mix the oats, almond

Peanut Butter Protein Cookies & Tarts

My MBF (mega best friend) Tina came over today and she suggested to make Peanut Butter Protein Bites so we started creating it. But in the process I felt like experimenting. I wanted to create a low carb guilt free but filling snack that is not too sweet and super high in protein. I decided to create cookies, because we all love cookies. When it was time for the last batch to cook