Fat Burn HIIT #2

Fat Burn HIIT #2

Another day, another workout whooot whooot! Today’s workout was focused more on the legs with a little bit (uhmm) of upper body movements. I loved the combination of resistance training combined with conditioning.

Best of both worlds! Try it out and see how it feels!

Breakdown:

  • 30 jump lunges with front kick
  • 30 side planks with knee tuck
  • 30 single leg deadlift with torso parallel to the floor
  • 30 dive bombers
  • 30 dynamic pushups
  • 30 donkey kicks
  • 30 sumo squats with knee tuck
  • 30 crunches with exersice ball
  • 30 bridges with exercise ball
  • 30 superman’s

Then I did 3 sets of heavy hip thrusts for 10 reps each set and it was time for another but very short circuit.

Timer was set for 5 rounds 45 second intensity and 15 sec rest.

  • Ski jump
  • Glute kickbacks left
  • Glute kickbacks right
  • Low jacks
  • Bridges

 

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