Fat Burn HIIT #3

Fat Burn HIIT #3

As I did this workout this morning I remember complaining to my lady friends about how I hated the person writing this workout.. it was me.

Normally I love training by myself because people tend to distract you and talk and keep you off of your workout but these ladies and I pushed each other to go hard and finish strong.

Awesomeness.

Just look at the workout below you can see it’s totally an asskicker and definitely not for the faint of heart. A total of 360 reps in as short time as possible.

Breakdown: 

  • 30 Burpee to glute kickbacks
  • 30 Fall to floor pushups and come back up with 2 hand pushes.
  • 30 sec High knees
  • 30 Bear crawl
  • 30 Side lunge left hands touch the floor then move back up to shoulder press. Light plates in hands
  • 30 Side lunge right hands touch the floor then move back up to shoulder press. Light plates in hands
  • 30 Forward jump (as far as you can) 3 small jumps back
  • 30 Plank knee tucks to plank jacks
  • 30 Leg lifts hold 2 sec
  • 30 Burpee spider
  • 30 One leg triceps dip
  • 30 Chest lifts
Look at our happy faces

 

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