Fat Burn HIIT #4

Fat Burn HIIT #4

Today’s workout is only 12 minutes long and as always very intense. Set the timer for 12 rounds, 45 seconds on  and 15 seconds off. Meaning: for 45 seconds you will do an exercise as fast as you can with proper form and then you get 15 seconds of rest.


  • high knees
  • plank jacks
  • super girl push-ups
  • jump squats
  • walking elbow plank
  • kettle bell swings
  • Bulgarian lunges left
  • Bulgarian lunges right
  • burpees
  • plank hold
  • dragon lunges
  • squat pulses

Another kickazz workout done!

This was workout #1 of the day, the second workout was Get Strong AF #62! More awesomeness.

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