Today’s workout is an AMRAP. That means that you do as many rounds as possible in a given time.
One round is to complete all the sets and then you go back to the first. You can take little (water) breaks but keep these as short as possible since there is no pause! Always perfom each exercise with proper form!!!
Set the timer for 15 minutes and do as many rounds as possible.
- 10 squat jumps
- 10 super girl pushups
- 10 burpees
- 10 glute kickbacks (each side)
- 10 low jacks
- 10 dive bombers