Set the timer for 24 rounds, 45 seconds active and 15 seconds rest.
Go through each exercise as fast as you can with proper form. Once you reach the last exersice start with the first again and go through them all for a total of three times.
- Push Press
- One Leg One Arm Triceps Dips Left
- One Leg One Arm Triceps Dips Right
- 10 Pendulums, roll over, 5 Pushups
- Crab Toe Touch
- High Knees
This one is an azz kicker. Try it and thank me later.