Fat Burn HIIT #7

Fat Burn HIIT #7

This Fat Burn HIIT is focused on legs and of course burning lots and lots of fat. Duh.

Set the interval timer for 15 rounds, 45 – 15 seconds. Go through each exercise for 45 seconds and instead of resting for 15 seconds.. do burpees. That means no rest, just exercise.

You only need a Kettlebell for the goblet squats ans single leg deadlifts. If you don’t have a Kettlebell just improvise! A bottle or a bag, whatever you can use.

  • Squats
  • Sumo squats
  • Goblet squats
  • Prisoners squats
  • Princess lunges alternating
  • Bridges
  • Single leg bridge left
  • Single leg bridge right
  • Glute kickbacks left
  • Glute kickbacks right
  • Single leg deadlift left
  • Single leg deadlift right
  • Lunge knee hops left
  • Lunge knee hops right
  • Alternating side leg raise

Great one isn’t it. Now time for day one of the 100 Days 100 Pushups Challenge!

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