It’s that time again to do some damage.
Set the timer to 15 rounds 45 -15 seconds. Go through all the exercises and instead of resting do BURPEES! Yay! As you can see you go through each exercise a total of three times to complete the 15 rounds. Push through!!
- Wide stance pushups
- Diamond pushups
- Plank rotation left
- Plank rotation right
And yes now it is time to do the 100 Days 100 Pushups Challenge!
As you can see I am happy about that too..