Todays Fat Burn HIIT is all about strengthening the back muscles and cardiovascular movements. So basically back exercises with burpees.
Set the timer for 15 rounds 45 – 15. Do the strengthening exersices for 45 seconds and burpees for 15. No rest. There are 5 different strengthening exercises so you go through them in total of 3 times (with buroees in between!!).
- Opposite arm leg raise left
- Opposite arm leg raise right
- Back extensions
- Dive bombers
- Revers plank hold
After this it’s time for the 100 Days 100 Pushups Challenge!
Oh wait.. we’re not done.. time for Hardcore Abs #2!!
Yeah it’s definitely a good day.