Full Body Blast

Fullbody Blast, Lat pulldown - alottarose.com

It’s been a short little while since I posted.. Hey sometimes life happens! Not that that’s a bad thing it just means I was forced to do other fun things! I know, right?!

So this past week I did two full body workouts a kickboxing session and a short hiit. Not really what I had planned but totally a$$ kicking! Plus my phone was so proud of me for exceeding my daily step target #win!

This post is about the first full body blast, it is so intense that it deserves its own post. For real.

To kickstart the workout I needed my kickboks bff to join me, yay! We started with a warm up light weight combo, 5 sets of front squat, to shoulder press to straight legged deadlift, all in one.

After that and some light stretching it was time to write history..


  • Superset 1, 3 sets:
    • 6-8 reps Narrow stance pushups (slow)
    • 8-10 reps Dumbbell rows (each arm)
  • Superset 2, 3 sets:
    • 40 high knees, alternating feet against bench (20 each leg)
    • 6-8 lateral raise
  • 3 sets, 6-8 reps lat pulldown
  • 3 sets, 8-10 reps leg press
  • 3 sets, 6-8 reps supercombo: front squat, to shoulder press to straight legged deadlift with challenging weights!
  • Superset 3, 3 sets:
    • 30 sec Regular plank
    • 30 sec Reverse plank
  • 3 sets Flutter kicks

Aaaaand done!

  • Rest period between sets was 30-60 seconds.

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