Get Strong AF #13 – Legs

Deadlifting my way through life

Today’s workout was one of those days where you just get caught up in doing one Deadlift after another. Don’t you just hate it when that happens?! Well I don’t, I actually LOVE it. Deads (because that’s what the cool kids call it) make me feel so badass and so awesome it’s most definitely one of my favorite exercise.

Today’s workout only consisted of tree exercises, yes three, but it totally kicked my a$$! In the picture you can see that I do not wear any shoes while performing the Deads, I explain here why.. worth the read!


  • Deadlifts 6 sets 8-10 reps
  • Good Mornings 5 sets 8-10 reps
  • Hip Thrusts 4 sets 8-10 reps

Simplicity at its best.


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