Get Strong AF #43

Get Strong AF #43

Breakdown:

  • Seated barbell press 4 sets 8 to 10 reps
    High knees for min
  • Superset 3 sets
    • Lateral raise 10 reps
    • Upright barbell row 8 reps)
  • Jump rope one minute
  • Seated bent over rear delt raise 3 sets 10 10 12
    Sprint jumping jacks for 40 sec rest 20
  • Standing front barbell overhead raises 3 sets 8 10 12
    1 min planks
  • Push ups to failure 3 sets
    Air squats for min

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