Get Strong AF #44

Get Strong AF #44

Breakdown:

  • Romanian deadlift 3 sets 10 reps
    15 push ups
  • Barbell hip thrust 3 sets 10 reps
    High knees for a minute. No jump rope
  • Barbell reverse lunges 3 sets 12 reps
    Fast jump rope for 40 seconds rest 20
  • One legged cable kick backs 3 sets 10 reps
    Med ball slams for minute

 

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