Get Strong AF #45

Get Strong AF #45
Breakdown:
  • Bent over barbell rows 4 sets 6 to 8 reps
    Skipping 1 minute
  • Wide bar seated cable rows 3 sets 8 to 12 reps
    Air squats for a minute rest 30 seconds
  •  Close grip v bar pull down 3 sets 12 reps
    Jog on spot for one minute
  • Dumbbell row 3 sets 8 reps
    Jumping jacks 1 min
  • Back Extensions 20 reps with plate
    Dive bombers 5 to 10

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