Get Strong AF #50

Get Strong AF #50
Breakdown:
  • Dumbbell bench press 4 sets 8,8,10,12 reps
    High knees for a minute
  • Barbell incline bench press 3 sets 8,8,10
    Body weight squats for a minute
  • Decline barbell bench press 3 sets 8,8,10
    Skipping for a minute
  • Incline dumbbell flys 3 sets 10
    Mountain climbers for a minute
  • Cable flys 3 sets 12 reps
    Kettlebell swings light weight for a minute

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