Get Strong AF #51

Get Strong AF #51
Breakdown: 
  • Bent over barbell row 4 sets for 15 reps
    Skipping 1 minute
  • Wide bar seated cable row 3 sets 12 reps
    Air squats for a minute rest 30 seconds
  • Close grip v bar pull down 3 sets 10 reps
    Jog on spot for one minute
  • Dumbbell row 3 sets 4 to 6 reps
    Jumping jacks 1 min
  • Ss
    • Dumbell shrugs 3 sets 10 reps
    • Back extensions 20 reps and rest for 30 seconds

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