Get Strong AF #54

Get Strong AF #54
Breakdown:
  • Bent over barbell rows 8-10 reps 4 sets
    Skipping 1 minute
  • Wide bar seated cable rows 3 sets 12 reps
    Air squats for a minute rest 30 seconds
  • Close grip v bar pull down, last set dropset3 sets 10 reps
    20 Air squats 
  • Dumbbell row 3 sets 10 reps
    Jumping jacks 1 min
  • Dumbell shrugs 3 sets 10 reps
    Back extensions 20 reps and rest for 30 seconds

Leave a Reply

Your email address will not be published. Required fields are marked *