Get Strong AF #56

Get Strong AF #56

This leg day was epic. I went hard, barely rested, increased weight.. I was in the zone. Have a look at the workout below and tell me what you think. I could barely walk after this and my legs were sore almost all week. Not that soreness is a measuring thing of knowing when you have a good workout or not, it was just my experience and it felt ah-mazing.

Breakdown:

  • Start with leg press, start weight first set 60kg plates. Each set increase weight with 40kg. No rest only time to stack plates. Until working set weight for 6 reps.
  • Superset 3 sets
    • Barbell Squats 8 reps
    • 10 pushups rest 30 sec
  • Superset
    • Split squats 16 kg dumbbells 3 sets 5 reps each side
    • 30 sec jump rope 30 sec rest.
  • Superset 3 sets 30 sec rest
    • Goblet squats
    • Cable Glute kickbacks
  • Superset 3 ses
    • Standing calf raise on smith machine plates
    • jump rope skipping 30 sec, 30 sec rest 3 sets.

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