Get Strong AF #58

Get Strong AF #58

I missed my workout yesterday because I was sick. I felt a little feverish so I decided not to workout but rest. Today I decided to do back and shoulders together since I missed a day. It was a pretty good workout but since I still didn’t feel a 100% I took it easy. I didn’t have so many active rests as I normally have and the intensity of lifting was much less than normal but still effective enough to call it a good workout!


  • Dumbbell rows 3 working sets for 6-8 reps
    My warm up here was light weight for 15 reps and working my way up to get to 6-8 reps.
  • Dumbbell seated shoulder press 3 sets for 18-10reps
  • Bent over barbell rows 3 sets 6 to 8 reps
    Plank hold 30 sec
  • Face pulls 3 sets 8-10 reps
    Jump rope skipping
  • Superset 3 sets
    Lat pulldown for 6-8 reps last set drop set
    Seated cable row close grip for 8 reps last set drop set

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