Get Strong AF #61

Get Strong AF #61

I am thinking about doing more HIIT circuits after my workouts, only 10-15 minutes long up until the summer. This way I can get my body burning more and at the same time work on my conditioning without losing muscles. The plan is also that during my kids’ holiday I do HIIT at home since I can’t go to the gym when the kids are home.
After the Christmas holiday I felt like I had to start over again since I missed a lot of workouts but it seems it’s actually not as bad as I thought. Even though I have my days that I feel weak I am still making progress because I increased weight on most of my exercises, yaaay!Again, today I took really short rest periods, about 30 seconds to get my heart rate up and intensify the workout.


  • Dumbbell bench press 3 sets for 6-8 reps
    Diamond puhups until failure
  • Ss
    • Cable fly 10 reps
    • Cable crossover 8 reps
  • Incline dumbbell press 3 sets 10 reps
  • Pullovers 3 sets 8 reps
  • Ss 3 sets
    • Triceps cable pushdown 10 reps
    • Dumbbell triceps extension  8-10 reps

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