Get Strong AF #63

Get Strong AF #63

I have news! We are moving to another house! That’s one of the reasons I have been mia (missing in action) lately… but I am so excited! It always feels good to be able to make a fresh start in a new home. For the next month or so I will be extremely busy.. renovating the bathroom and kitchen.. well ok ok I probably won’t do much of that.. but I will do a lot of other ‘moving to a new house’ things!

Because of all the things that are going on in my life I haven’t been very consistent with my workouts.. but when I do workout I make sure to make it worth my while. Check out my latest full body. Try it. You’ll love it hehehe.


  • Superset 1
    • Deadlifts 3 sets 6-8 reps
    • 10 pushups no rest
  • Superset 2 3 sets
    • Split squats dumbbell 8 reps
    • Bent over dumbbell row 8-10 reps
  • Superset 3 3 sets
    • Cable crossover 8 reps
    • Low pulley cable crossover 8 reps
    • Medicine ball slams 20
  • Rear delt cable fly 3 sets 6-10 reps
  • Lateral raise 3 sets 10 reps

Yaaaaaayyyyyy so many good things are happening in my life, I am truly blessed. For real.


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