Get Strong AF #75

Get Strong AF #75

Again I missed 2 days at the gym bleh noooo excuses I know I know.. but mine are valid.. for realz!

So another full body today, I started with legs and worked my way up.  I added weight with squats and hip thrusts (!) Awesomenesssssss and I could do more reps with the current weight in almost all the other excersices. I will see how it goes next time when I add more weight. This workout took me little over an hour to complete and totally kicked my azzzzz 💪🏼👊🏼

Breakdown:

  • Full barbell squats 4 sets 8-10 reps
  • Superset 4 sets
    • Hip thrusts 8-10 reps
    • Glute extensions 20 reps each leg
  • Lat Pulldown 3 sets 6-8 reps
  • Superset 3 sets
    • Dumbbell Upright Row 8-10
    • Front raise alternating 6-8
  • Superset 3 sets
    • Cable high pulley crossover 10 reps
    • Cable flies 6-8 reps
  • Superset 3 sets 8-10 reps
    • Triceps cable pushdown
    • Bicep cable curl with rope

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