Get Strong AF #77

Get Strong AF #77

Another intense leg / glute workout done! I actually started sweating hehehehe

With this workout my main focus was on the glutes. I have decided to tartget the glutes more often, two or three times a week. I hope to get that beautiful roundness on top of the glutes. My quads are already pretty developed, always have been, and my calves are coming along  nicely. Geeeeezzz it seems I am training for aesthetics but I actually am not.. I train to perform, to get stronger. Developing nice glutes in the process is just a big win.

As I stated in other posts I like to mix things up. I believe that training glutes more often will help hitting heavier squats and deadlifts.  Also while training glutes you simultaneously train the lower back and hamstrings which in return helps with posture and balance and of course squats and deadlifts. Yup.. those are pretty important exercises.

So let’s do this!


  • Sumo squats 3 sets 6-8 reps
  • Superset 3 sets
    • Hip thrusts 12-15 reps
    • Bridge 20 reps hold for 2 sec
  • Superset 3 sets
    • Goblet squats 6-8 reps
    • Elevated single-leg bridge to leg lift 10 reps each leg
  • Superset 3 sets 10 reps
    • Cable glute kickbacks
    • Cable pull throughs
  • Jump rope skipping with double unders 4 minutes

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