Get Strong AF #78

Get Strong AF #78

Today sucked. I hurt my finger and now it is getting all swollen and blue. Damn you dumbbells.. damn you. It all started good and well, I was in the zone doing a superset of dumbbell bench press and dumbbell flyes. When I finished the flyes I threw the dumbbells on the floor.. not knowing that the dumbbells of the bench press were still there. My finger got stuck between the two.. ouch yeah that hurt.

I wanted to continue my workout because I’m stubborn like that, but my finger was like “nope, not gonna happen” and here I am. A couch potato with a swollen finger.

“It will be gone by tomorrow” she mumbled to herself.. u-huh.

Here is what I was supposed to do.. see, just a nice intense workout with minimal rest between sets.


  • (Assisted) dips 4 sets ’till failure
  • Superset 3 sets
    • Dumbbell press 10-12 reps
    • Dumbbell flyes 8-10 reps
    • Shit happened.
  • Dumbbell pullovers 3 sets 8-12 reps
  • Superset 3 sets 8-10 reps
    • Single arm cable press
    • Cable iron cross
  • Pushups ’till failure
  • Jump rope skipping with double unders 4 minutes.


Leave a Reply

Your email address will not be published. Required fields are marked *