Today sucked. I hurt my finger and now it is getting all swollen and blue. Damn you dumbbells.. damn you. It all started good and well, I was in the zone doing a superset of dumbbell bench press and dumbbell flyes. When I finished the flyes I threw the dumbbells on the floor.. not knowing that the dumbbells of the bench press were still there. My finger got stuck between the two.. ouch yeah that hurt.
I wanted to continue my workout because I’m stubborn like that, but my finger was like “nope, not gonna happen” and here I am. A couch potato with a swollen finger.
“It will be gone by tomorrow” she mumbled to herself.. u-huh.
Here is what I was supposed to do.. see, just a nice intense workout with minimal rest between sets.
- (Assisted) dips 4 sets ’till failure
- Superset 3 sets
- Dumbbell press 10-12 reps
- Dumbbell flyes 8-10 reps
- Shit happened.
- Dumbbell pullovers 3 sets 8-12 reps
- Superset 3 sets 8-10 reps
- Single arm cable press
- Cable iron cross
- Pushups ’till failure
- Jump rope skipping with double unders 4 minutes.