Hardcore Abs #2

Hardcore Abs #2

After the awesome Fat Burn HIIT #9 I decided it was time for another hardcore ab workout.. I love it when I have good ideas.

This workout is only 10 minutes long.. but don’t think it will be easy peasy..

Set the timer for 13 rounds, 45 – 2 seconds. So 45 seconds is when you perform an exersice and the 2 seconds is only to change into the next position.

  • Crunches
  • Crunches with medicine ball
  • Flutter kick
  • Russian twist with medicine ball
  • Heel to toe touches
  • Plank Spider
  • Strict mountain climbers
  • Pendulums
  • Bicycle crunches
  • V-ups
  • Leg lifts
  • Plank hold
  • Side plank left
  • Side Plank right

You will feel the burn long after this workout is done, no seriously.


  1. That was a bomb , i still feel it in my body !


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