After the awesome Fat Burn HIIT #9 I decided it was time for another hardcore ab workout.. I love it when I have good ideas.
This workout is only 10 minutes long.. but don’t think it will be easy peasy..
Set the timer for 13 rounds, 45 – 2 seconds. So 45 seconds is when you perform an exersice and the 2 seconds is only to change into the next position.
- Crunches with medicine ball
- Flutter kick
- Russian twist with medicine ball
- Heel to toe touches
- Plank Spider
- Strict mountain climbers
- Bicycle crunches
- Leg lifts
- Plank hold
- Side plank left
- Side Plank right
You will feel the burn long after this workout is done, no seriously.