Hardcore Abs #5

Hardcore Abs #5

Another Fat Burn done! Now time for some serious core exercises.

If this Hardcore abs is done right after a Fat Burn HIIT, set the timer for 10 rounds 45-15. 45 Seconds intensity, 15 seconds rest.
If this Hardcore abs is done as it’s own workout then set the timer for 20 rounds 45-15.


  • Sit up to Hip up
  • Bicycle Crunch
  • Knee Tuck to Hip Raise
  • Bear Crawl (3 steps forward 3 steps backwards)
  • Bear walkout

A nice long massage sounds good right about now.

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