chest

Get Strong AF #78

Today sucked. I hurt my finger and now it is getting all swollen and blue. Damn you dumbbells.. damn you. It all started good and well, I was in the zone doing a superset of dumbbell bench press and dumbbell flyes. When I finished the flyes I threw the dumbbells on the floor.. not knowing that the dumbbells of the bench press were still there. My finger got stuck between

Get Strong AF #65

I was supposed to do shoulders on Thursday but since I can’t go to the gym on Thursday I decided to do shoulders today with Chest and Triceps. Since I don’t have a lot of time to do my workouts I always make sure to make it count. I want to get in and out of the gym within the hour, hour-and-a-half tops. So that means with a decent warming

100 Days 100 Pushups Challenge

For the fun of it, I decided to do a challenge. But not any challenge, nooooooo. I decided to do a 100 pushups a day for 100 days. Yes Indeed. Everyday for a 100 days total I am going to do a 100 pushups. The fun thing about this challenge is that I can do it basically anywhere, at home, in the gym, in a hotel room etc because all

Get Strong AF #57

Chest day is one of those days that I barely break a sweat so today I decided to take short resting periods of only 30 seconds. Just enough to catch my breath and have a sip of water and regret resting for this short amount of time. My warm up was doing the exercises but with hardly any weight and with each set I increased weight until I met my

Get Strong AF #53

Breakdown: Dumbbell bench press 4 sets 8,8,10,12 reps High knees for a minute Barbell incline bench press 3 sets 8,8,10 Body weight squats for a minute Cable flyes 4 sets last set dropset 3 sets 10 reps last set drop set Jump rope in between sets Low pulley cable crossover 3 sets 10 reps Jump rope in between sets. Triceps cable pushdown 3 sets last set dropset -10 reps Dumbbell triceps extension