fitness workout

Upper Body Inferno #6

Today I felt a little bit better so I decided, again, it would be a good idea to just go ahead and do my workout.  I did keep it a bit shorter than usual but hey, at least I got a workout in! Okay take a look below and tell what ya think would ya! Breakdown: 15 min jump rope skipping  – Double unders Superset 3 sets 8-10 reps Kneeling

100 Days 100 Pushups Challenge

For the fun of it, I decided to do a challenge. But not any challenge, nooooooo. I decided to do a 100 pushups a day for 100 days. Yes Indeed. Everyday for a 100 days total I am going to do a 100 pushups. The fun thing about this challenge is that I can do it basically anywhere, at home, in the gym, in a hotel room etc because all

Get Strong AF #57

Chest day is one of those days that I barely break a sweat so today I decided to take short resting periods of only 30 seconds. Just enough to catch my breath and have a sip of water and regret resting for this short amount of time. My warm up was doing the exercises but with hardly any weight and with each set I increased weight until I met my