high protein

Homemade Meatballs in Tomato Sauce

If your’re looking for a delicious meatball recipe then look no further. I made these babies yesterday and the were a big hit! Just a little warning.. I did not use any breadcrumbs or eggs in this recipe (I’m such a rebel) instead I used milk.. yup milk. A splash of milk does wonders! Take a look below, try them and enjoy! Ingredients: 700 gr extra lean ground beef 3

Frittata bites

I love making these little Frittata bites, they are nutritious, healthy and so good! It only takes about 10 minutes to prep them. You can mix and match whatever types of vegetables you like or have at hand, add bacon (!) or sun dried tomatoes and pesto.. yummmmmm This recipe makes 18 Frittata bites. Perfect for food prepping. Ingredients: 12 whole eggs, beaten Chopped up vegetables, I used: 1/5 zucchini

Guilt free Pleasure Brownies

Chocolate brownies all pleasure and no guilt! Ingredients: 1 ripe avocado mashed 1 large ripe banana mashed 1/4 cup almond flour 2 scoops whey protein powder (I used vanilla but chocolate would obviously be way better) 1 whole egg Pinch of salt 2 heaping spoons organic cocoa powder 1 tsp vanilla extract Dash of cinnamon Optional: Dark chocolate with hazelnuts cut into small pieces Directions: Preheat the oven on 180°C


This is actually last night’s dinner.. but today I had it as my post-workout meal.. 💪🏼👊🏼 There are soooooo many different variants to chili. There are so many people claiming to have the ‘original’ recipe. Or as they call it “the one and only chili”.  I think people should lighten up and just enjoy what food there is on the table, to me that’s the most important thing. This recipe