Upper Body Inferno #1

Upper Body Inferno #1

It seriously took me hours to come up with this name: Upper Body Inferno. For realz talk about a writers block.  Except I am no writer and it’s just a name instead of a book..  It was almost as hard as this first Inferno workout.

Man oh man, it seems so easy on paper, but if you have the right amount of challenging weights and you take little to no breaks beween sets it really feels like Inferno for the duration of the workout 😭

Try it out yourself and let me know how it made you feel 💪🏼👊🏼

Breakdown:

Do 3 sets of each exercise within the 8-10 reps. Each muscle group is a superset. Take as little rest as possible.

  • Chest
    • Pushups
    • Diamond pushups
  • Back
    • Barbell reverse grip row
    • Lat pulldown
  • Shoulders
    • Lateral raise
    • Face pulls
  • Arms
    • Triceps cable pushdown
    • Biceps dumbbell curls
  • Conditioning and abs, 10 minutes; after each minute switch exercise
    • Jump rope skipping
    • Plank jumps

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