Upper Body Inferno #2

Upper Body Inferno #2

Get ready for an intense upper body workout.  I promise you, when done correctly, this one will kick your behind. Eerrrr…not literally since its an upper body workout.

I started with the bigger muscle groups and worked my way down to the smaller ones.  So I hit the back first, then went on with chest, then shoulders and last but definitely not least the arms. Before each exercise I always take a few second to focus. Focus!!  I already start contracting the muscles I want to train before even doing one rep while holding on to the bar or dumbbells really tight. Then I take a few deep breaths and start.  It makes the workout way more intense.

Have a look at the breakdown and let me know what you think, enjoy!


  • Superset 3x 8-10 reps
    • Seated cable row wide grip
    • Seated cable row reverse close grip
  • Superset 3x 6-8 reps
    • Dumbbell row
    • Upright row ez-bar
  • Superset 3x
    • Close grip bench press 8-12 reps
    • Pushups ’till failure
  • Superset 3x
    • Cable iron cross 8 reps
    • Incline dumbbell bench press 8-10 reps
  • Superset 3x
    • Lateral raise 8 reps
    • seated dumbbell shoulder press 8-10 reps
  • Face pulls 3x 8-10 reps
  • Superset
    • Triceps dips ’till failure
    • dumbbell biceps curl 6-8 reps

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