Upper Body Inferno #4

Upper Body Inferno #4

Today I sucked at double unders. I tried and tried but I couldn’t even do two in a row!!!! I blame yesterday’s weight vest.

I will try again tomorrow.

Today was all about supersets. I LOVE supersets, it keeps my heartbeat up and it saves me a lot of time going through the workout.

I decided to start with the inverted row since I suck at pullups. The inverted row is a good starting point to work towards the pullup. I know there are more effective ways to learn how to do a proper pullup but since I am almost always pressured for time I just wanted to get a good workout in.

Mastering the pullup is on my to-do list, but only when I know I have time to learn. I don’t like doing things half azz.

I was pleasantly surprised at how the landmine press worked my delts. Combining it with the overhead press made me go way lighter in dumbbell weight than usual. My shoulders are developing nicely and more definition is showing.

Because of that I am not sure if I am training for performance or aesthetics. Hmmmm. Maybe both? Is that even possible? Anywayz have a look below and tell me what you think of this workout!


  • 15 minutes jump rope skipping
  • Superset 3 sets
    • Inverted row ’till failure
    • Dumbbell one arm row 8-10 reps
  • Superset 3 sets
    • Incline bench press 10-12 reps
    • Pushups ’till failure
  • Superset 3 sets
    • Landmine press 8-10 reps
    • Dumbbell overhead press 6-8 reps
  • Superset 3 sets
    • EZ-bar curl palms faving upward 8-10 reps
    • Hammer curl 6-8 reps
  • Superset
    • Triceps dips ’till failure
    • Triceps dumbbell extension 8-10


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