Upper Body Inferno #6

Upper Body Inferno #6

Today I felt a little bit better so I decided, again, it would be a good idea to just go ahead and do my workout.  I did keep it a bit shorter than usual but hey, at least I got a workout in!

Okay take a look below and tell what ya think would ya!


  • 15 min jump rope skipping  – Double unders
  • Superset 3 sets 8-10 reps
    • Kneeling high pulley row
    • Single arm dumbbell row
  • Vertical traction machine 3 sets 4-6 reps
  • Superset 3 sets 8-10
    • Dumbbell bench press
    • Pullovers
  • Superset 3 sets
    • Seated overhead dumbbell press 8-12 reps
    • Lateral raise 8-10 reps
  • Superset 3 sets 8-12 reps
    • Triceps cable push down w. rope
    • Biceps cable curl

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