Today I felt a little bit better so I decided, again, it would be a good idea to just go ahead and do my workout. I did keep it a bit shorter than usual but hey, at least I got a workout in!
Okay take a look below and tell what ya think would ya!
- 15 min jump rope skipping – Double unders
- Superset 3 sets 8-10 reps
- Kneeling high pulley row
- Single arm dumbbell row
- Vertical traction machine 3 sets 4-6 reps
- Superset 3 sets 8-10
- Dumbbell bench press
- Superset 3 sets
- Seated overhead dumbbell press 8-12 reps
- Lateral raise 8-10 reps
- Superset 3 sets 8-12 reps
- Triceps cable push down w. rope
- Biceps cable curl